Zone in on your genius with 1-2-1 ADHD Coaching
Refocus your life and thrive with targeted 1-2-1 ADHD coaching that goes deeper on a transformational level, tailored specifically to you.
- Transformational coaching to work through challenges.
- For anyone who wants to dig deeper and change their life.
- You need the space and privacy of 121 sessions to explore your personal situation and find unique solutions
- Support happiness and understand how to manage neurodiversity in your life.
- Identify the areas of your life which need change, in order for you to reach your goals.
How it works
Get dedicated support from an expert ADHD coach across any area of your life with a combination of positive psychology and coaching to solve the problems holding you back.
Our unique coaching approach helps you release whatâs keeping you stuck and gain clarity by:
- Building success and happiness, your way.
- Controlling and managing ADHD symptoms
- Managing a busy and complex family and home life.
- Helping you identify and live the life / or have the job you want and need
- Implementing high-performance tactics to enable action and delivery
- Regulating emotions and discovering tactics for concentration and efficiency.
- Supporting a happier neurodiverse family.
Who can benefit
If youâre already using medication, had therapy or explored other routes and still feel stuck, this tailored 1-2-1 coaching can help you make the shift you need to feel happier and achieve your goals. Suitable for all ages, and anyone with or surrounded by ADHD, this focussed approach is for:
- Anyone who has reached âcrisis pointâ and needs dedicated support.
- People who feel overwhelmed by the complexities of ADHD, possibly being surrounded by ADHD family.
- Those who prefer support in a tailored, 1-2-1 setting.
- If you have a complex situation which needs a thoughtful and nurturing approach
If youâve tried other routes to managing your ADHD and nothing has changed
Key points covered: The +5 Life⢠Method
Do you know psychology experts measure our trauma, happiness, and well-being on a scale from minus five to plus five? When we are ok, we are on zero, but we want to take you to the +5 version of you.
The +5 Life⢠Method developed by Avita Coaching helps us to go deeper with a bespoke experience to help you get to where you want to be. Our framework combines three thought disciplines. Transformational Coaching and NLP from world-leading coaches (Michael Neill and Ali Campbell), Positive Psychology exercises from world-leading Positive Psychologist (Niyc Pidgeon), and ICF, EMCC and AC coaching training and tools.
We take you from operating in the minus or zero zone to the +5 version of you to feel happier, more in control of your life, healthier and more fulfilled.
Depending on your unique needs we use all or parts of this framework to get you the results you need, including:
- Psychometric testing to help you understand your brain for optimal results
- Clarity on what you want and need
- Deep focus and work on any area that is troubling you and needs attention
- Learn and implement the right tools and techniques to help you manage your ADHD
- Support and accountability to enable success
